An overview of the approximate nutritional values of honey
Approximate nutrition table. Values may vary by product variety.
| Nutrient | Amount |
|---|---|
| Energy | 304 kcal (1272 kJ) |
| Carbohydrate | 82.4 g |
| Protein | 0.3 g |
| Fat | 0 g |
Mineral content per 100 g of honey
Vitamin content per 100 g of honey
Honey consists mainly of carbohydrates; portion size should be considered as part of a daily nutrition plan.
The approximate energy value listed for 100 grams of honey is 304 kcal.
Nutritional values may vary according to the honey source, harvest period and product.
Honey does not replace a varied, balanced diet and should be enjoyed with overall sugar intake in mind.
Honey should not be given to infants under 12 months of age.
Values on this page are approximate product information and do not constitute medical advice.